Calming Down
What are the calm down steps?
Stop, Name your Feeling, Calm Down
When you have something put away in a neat and orderly way, you are being ____________.
Organized
When you communicate in a way that appears shy, weak, like you don't have a right to speak.
What is the first step of problem solving?
Say the Problem
One way to make friends is to have a good conversation. What does it take to have a good conversation?
Stay on topic, speak at eye level, ask questions, show interest, give compliments, kind face and tone...
Give me three examples of a stop signal?
Answers vary.
When someone else is speaking, what should we be doing?
We look at them because it sends the message I care about you and I care about what you have to say, you are important.
When you communicate in a way that often times makes others feel intimidated or threatened.
Aggressive
Give three examples of blaming words.
They/he/she/you
Never
Always
It's your fault!
Because of you...
Purposely saying something hurtful is called a _____-________.
Put-Down
Deep Breathing, Positive Self Talk, Counting
______________ helps you learn, work with others, and make friends.
Listening
What does it sound or look like to be assertive?
Head Up
Shoulder Back
Calm firm voice
Respectful words
Look at the speaker seriously
What is the second step of problem solving?
Think of Solutions that are safe and respectful.
Give an example of a positive consequence and a negative consequence.
Answers may vary.
When some precedes an emotion (comes before) it's called a ____________. It's important to know what these are so we can avoid and/or prepare for them.
Trigger
Define empathy.
Feelings or understanding how someone else is feeling.
People can have different ___________ about other people, places, and situations.
Perspectives
What is the third step of problem solving?
Explore Consequences
Anxious
Explain what happens to your brains and body when you experience strong emotions.
Skin hot, rapid breathing, increased heart rate, stomach twisting/turning, muscles tense
The brains emotional/reaction part take over (amygdala).
What is empathy in action, when you see someone hurting and you do something about it.
Compassion
What is it called to have more then one feeling at a time?
Complex Feelings
What is the fourth step of problem solving?
Pick the Best Solution
To have a school where everyone feels safe and respected we need to respect each others perspectives and other ___________________, and understand one is not better then the other.
Differences