Acronyms
Acronym for WRAP
What is Wellness Recovery Action Plan?
Describe a maintenance schedule
What is listing times of day that you will be involved in daily activities to stay busy?
This inspires me & reminds me of my values
What is motivation?
Things that set off a chain reaction of uncomfortable
&/or unhelpful behaviors, thoughts, or feelings.
What are triggers?
Name two actions that can be taken to prevent a crisis
What is recognition?
What is an action plan?
NA/AA stands for
What is Narcotics Anonymous?
What is Alcoholics Anonymous?
Name 4 wellness tools....
What is meditation, attending meetings, calling a sponsor, journaling?
Six areas discussed in a pie motif that are a part of WRAP....
What are Physical, Emotional, Mental, Spiritual,
Relationships, Stability?
What is an action plan?
Name 3 signs of a personal crisis
What is something happening unexpected?
What is not having resources to complete something?
What is not having people in place who you can call?
HALT stands for...
What is Hungry, Angry, Lonely, Tired?
Triggers are based on...
What are the 5 senses?
(Taste, Touch, Smell, Hearing, Sight)
Name 3 activities to keep myself feeling as well as possible on a daily basis....
What is keeping up with personal hygiene,
taking medications as prescribed,
keeping your scheduled appts?
Going a different route, saying no to temptation,
deleting numbers of drug related acquaintances.
Name three things you do when you are well...
What is take a shower, follow up on appointments,
contact at least one person in your network.
SAIOP stands for. ...
Substance Abuse Intensive Outpatient Treatment
Name 3 items in a Crisis Prevention Plan....
What is who are you going to call in case of an emergency?
What is list of medications?
What is where do you want to go for treatment?
Name 3 things you need to do lees often to sustain wellness
What is ruminate with negative thoughts?
What is not having contact with your sponsor?
Ways to help you cope when triggers occur...
What is give yourself time, find an activity, call your sponsor
Name 3 barriers that keep you from executing your wellness plans
Lack of transportation,
Lack of funds,
Anxiety
FEAR is an acronym for ....
False Evidence Appearing Real
Name 5 early warning signs that you are not doing well.
What is irritability, isolation, missing appointments, boredom, stopping your medications?
Name 3 things you need reminding to do ...
What is keep your appointments?
What is take your prescribed medications?
What is take time for exercise?
Name three specific triggers....
What is seeing old needles, hearing certain songs,
smelling marijuana?
Name 3 indications that things are going well
What is attending REGULAR AA/NA or other support meetings,
What is increasing self-care, (i.e. exercising, personal hygiene, eating/sleeping well