The Process of Change
"I recall information people have given me about my behavior"
Consciousness Raising
The first stage of change
Precontemplation
How many dimensions of wellness are there?
8 Dimensions
Being interested in continuing education falls under which area of intellectual wellness?
Education
What requires mental energy?
Cognitive/experimental and behavioral processes represent what?
The Process of Change
"I will change, just not yet"
Preparation
A healthy body. Good physical health habit. Nutrition, exercise, and appropriate health care represent which dimension of wellness?
The areas of intellectual wellness include personal interests, education, brain exercise and what?
Conversation
What requires very little energy?
Habits
Commitment is this type of process of change
Behavioral
The stage that is most obvious to those outside the change effort
Action
How many hours of sleep should you be getting a night?
7-8 hours
Enjoying taking part in discussions falls under which area of intellectual wellness?
Conversation
40% of our every behavior repeated in the form of what?
Habits
Removing things from your home that remind you of your old behavior is an example of what
Environmental Control
Recycling
Income, debt and savings are part which dimension of wellness?
Financial Wellness
Reading up on current affairs is an example of what area of intellectual wellness?
Brain Exercise
What does TTM stand for?
Transtheoretical Model of Change
Also known as 'catharsis' or 'dramatic relief'
Emotional Arousal
Less than 20% of individuals who are making changes in their lives are in what stage at any given time
Action Stage
Allowing yourself to be open to and acknowledge your feelings without judgement are part of which area of emotional wellness?
Feelings/Emotions
Signing up for a computer class is an example of which area of intellectual wellness?
Personal Interests
Decisions balance and self-efficacy are what?
Markers of Change