Healthy Versus Unhealthy
Are sugary treats healthy?
No
Is sugar a whole grain?
No
What food group is milk in?
What is dairy group
Which is better for your health; pasta or whole grain pasta?
Whole Grain Pasta
What fraction of the plate do healthy proteins fill?
1/4
What food group should you eat the least of?
What is oils, sweets, and fats?
Which is healthier; frozen yogurt or ice cream?
Frozen Yogurt
What is the healthiest drink in the world?
Water
What food group are tomatoes in?
What is fruit group?
Which is healthier; fried or grilled chicken?
Grilled Chicken
A food plate helps you portion your food into different food group so that you get a sufficient amount of nutrients. True or false?
True
What food group should you eat the most of?
What is grain group?
What is the healthiest drink in the world?
Water
Olive oil and canola oil are example of what portion on the healthy food plate?
Healthy fats
How many servings of grains should you eat daily?
What are 5-7 servings?