Wellness
Risk Factors that affect your health
Building skills for Health and Wellness
Sleep
Nutrition
100
Is a balance of all aspects of Health

Wellness

100

These are present in every cell in you body and contain the blueprint for the structure and function of your cells.

Genes

100
These are tools that you can use to make choices about your health and wellness.

Decision-making skills

100

The average middle schooler's sleep requirements (per day/night)

9-11 hours per night

100

The number of nutrient groups

6

200

Regular Doctor

Primary Care Physician

200
A person's genetic risk factors for developing a disease a doctor many study a person's ______

Family History

200
Is  a strategy for resolving difficult conflicts by involving a neutral party.

Mediation

200

Fatigue that people experience when changing time zones.

Jet Lag

200

Nutrient group that, theoretically, you can not live more than three days without.

Water

300
Involves getting an annual physical exam, regular checkups, and screening for conditions like hearing and vision loss.

Preventive Healthcare

300
Consists of places where you spend your time, such as your school, home, or workplace.

Physical Environment

300

.org, .edu, .gov are examples of ....

Reliable and safe URL's

300

Naturally occurring physical, behavioral, and mental changes based on 24 hour cycle.

Circadian rhythms 

300

Two sub groups of Carbohydrates

Simple and Complex

400

The three parts of the Health Triangle are...

Physical, Mental and Emotional, Social

400

This is may have the greatest influence, and at least can greatly affect you health and wellness. 

Lifestyle Risk Factors

400
Asking a question, form a hypothesis, conduct an experiment, analyze the results, and draw a conclusion are all parts of .........

The Scientific Method

400

A gland in your brain releases this hormone when it starts to get dark to help prepare your brain/body for sleep.

Melatonin

400

This sub category of carbohydrates can lower cholesterol, adds bulk to stool, helps balance blood glucose.

Dietary Fiber

500

This term means that each aspect of your health affects all the other aspects of your health.

Interrelated 

500

Every cell in your body contains this many chromosomes. 

46

500

The five parts that make up a SMART goal are....

Specific, Measurable, Achievable, Relevant, and Timely

500

An active stage of sleep during which a person's breathing changes and becomes irregular, shallow, and more rapid.

REM Sleep

500

The building blocks of Protein

Amino Acids

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