Self-Care
How often should you visit your primary care for a check-up?
once a year
Turn off electronic devices at least ___ minutes before going to bed.
According to the CDC, electronic devices should be shut off at least 30 minutes before going to bed.
On average, how often should you change your bed sheets?
Every 2 weeks
Name 1 website you can use to find job listings
Indeed
What happens to your heart beat when you are stressed?
It increases
100 point bonus if you can name a stress management coping skill
How often should you replace your toothbrush?
Every 3 months
What is the minimum number of hours you should get as an adult?
According to the CDC, adults should get a minimum of 7 hours of sleep.
Where in the kitchen should you thaw frozen food?
Slowly in the refrigerator
True or False:
Volunteer experience should not be included on a resume
FALSE
True or False:
Recovery is linear
False
What are the three core food groups that make up a balanced meal?
Carbohydrates for energy, protein for growth and repair, vegetables/fruit for a healthy metabolism.
True or False
You should complete a strenuous workout close to going to bed.
FALSE
According to the Sleep Foundation, strenuous workout before bed can alert your body and make it harder to fall asleep. 10 minute light activity is ok.
True or False:
The quickest and safest way to put out a grease fire is with water
FALSE
Water will make the fire spread. You should try and cover the fire with a metal lid or metal cookie sheet.
Name 3 things that can be included on a resume
1. Personal information (name, phone number, etc.)
2. Relevant experience
3. Skills
4. Education
5. Personal statement
What are the components of an "I" statement
1. Starting with "I"
2. Fact / Feeling
3. Outcome
What are the 5 essential physical self-care skills?
Eating, bathing, dressing, toileting, mobility.
True or False
A short nap of 20 - 30 minutes can help improve mood, alertness and performance.
TRUE
How often should you change the batteries in a fire alarm and carbon monoxide detector?
You should change the batteries in a fire alarm and carbon monoxide detector at least 2 times per year. Some people do this during day light savings time.
Who can you contact to get past school transcripts?
The school district or the school itself
Name an example of a cognitive distortion?
1. Labeling
2. Personalization
3. Jumping to conclusions
4. All or nothing thinking
True or False
Physical activity is the same exercise?
FALSE
Physical activity is any movement that requires energy and exercise is structed, planned movement.
What temperature should your bedroom be at for optimal sleep?
According to the Sleep Foundation, your bedroom should be cool between 60-67 degrees.
True or False:
To effectively clean a toilet you should you use Windex and Lysol products
FALSE!
You should NEVER mix cleaning chemicals because it can be extremely dangerous. Only use ONE cleaning product when cleaning your toilet or any other surface.
True or False:
Asking coworkers how much they get paid is an appropriate questions
False
What are Alex and Kayla going to school for?
Occupational Therapy :)