Feelings
You may feel this way when you get to eat your favorite meal for dinner
Happy
This coping skill involves taking a deep breath
Belly breathing
What are the 3 parts of Stop-Think-Do?
Stop
Think
Do
What are the 3 parts of the cognitive triangle?
Thoughts
Feelings
Actions or Behaviors
Where is a shrimp's heart located?
Its head
You may feel this way if you don't get to see your cousin anymore
Sad
This coping skill involves thinking of your favorite place
Happy place
Is it better to use Stop-Think-Do before or after you get angry?
Before
It's time for Susie to do math homework. She thinks she is the worst student at math. How might she feel?
Sad or mad
How fast can hippos run on land?
Up to 19 miles per hour
You may feel this way if your parents surprised you with a trip to Disneyland
Excited
This coping skill involves using what you see, hear, feel, smell, and taste to help you calm down
5 senses mindfulness
What shape can you picture in your head when doing Stop-Think-Do?
Stop light
Not try with math homework
Throw a tantrum
Give up
What's the slowest animal in the world?
Sloths
You may feel this way when a friend hurts you
Angry
This coping skills involves tensing and relaxing your muscles
Muscle relaxation
No
Which 2 parts of the triangle can we change?
Thoughts and actions
What's the biggest animal in the world?
Blue whale
You may feel this way if you have a big test coming up
Worried
This coping skill involves going to your room to calm down
Time out or calm down time
Susie was mad at her brother for stealing her toy. She took a deep breath, decided how she would talk to him, and asked him nicely for the toy back. Did she use Stop-Think-Do?
Yes
"I will do my best with the homework and I can ask if I need help"
What animal takes the longest naps?
Snails (they can nap for 3 years!)