communicable diseases
Physical contact
what is one way that communicable diseases spread?
hamburgers, fries, hot dogs, and chicken wings
what are some examples of unhealthy foods?
lifting weights and using resistance bands
what are some strength exercises?
diseases that persist for a long time
What are chronic diseases?
The first rule of fight club is that you don't talk about fight club.
What is what is fight club?
diseases that spread from person to person
what are communicable diseases?
400 calories of vegetables and fruits
what is the amount (in calories) of vegetables and fruits to fill up your stomach?
bicycle crunch, cross crunch, and crunches
what are some examples of core exercises?
Cancer, diabetes, and hypertension
what are some examples of chronic diseases?
washing your hands
what is a good way to prevent communicable diseases?
Kale and leafy greens
what foods receives at top score on the ANDI?
Jump rope, organized sports, and power walking
What are some cardio exercises?
133 million people
what is the amount of people in america that are affected by chronic diseases?
HIV, Hepatitis, measles, and salmonella
what are some examples of communicable diseases?
lots of vegetables and fruits
what should the base of your diet consist of?
Target heart rate zone
what is where you want your heart rate to be during exercise?
20,000 people
what is the amount of people in the U.S. that die from cancer each year?
over 17 million
what is the amount of people that are affected by these each year?
Added sugars and trans fat
what are some unhealthy things that are in the food you eat?
shoulder stretch, triceps stretch, and stretches
what is examples of flexibility exercises?
what is the percent of people in this country that are affected by chronic diseases