Stress
Demand on the mind and body
Stress
Regulates sleep cycle (Pineal)
Melatonin
How many hours of sleep are recommended for teenagers?
8-10 Hours
What does it mean to be well
mental, physical and emotional health
Counseling,Music,Meditation,and Exercise are examples of what?
Stress management
Severe flashbacks and nightmares
PSTD
What is a problem that teens have when trying to sleep
Going on there phones
how many pillars of wellness are there
3
Things that cause stress
Stressors
Produced in the Adrenal Cortex, keeps blood glucose levels stable
Cortisol
How many minutes of physical activity should people get?
60 Minutes
What wellness affects your emotions?
Emotional Health
An example of a stressor
School,Sports,Parents,Working
Short-term stress; increased heart rate, breathing rate, and blood pressure; prepares you for any physical actions you need to do
Adrenaline
What can help an athlete to avoid problems such as dehydration and low blood sugar.
Good nutrition
What is Wellness?
“the quality or state of being in good health especially as an actively sought goal.”
Low energy,Headaches,Upset stomach are examples of?
Effects of stress
Contains cells called the Islets of Langerhans
Pancreas
Name 1 kind of cardio
Runnig/swimming
What is one category of wellness and its for your mind
Mental Wellness