Stress
Anything that causes stress
Stressor
Dry skin, Weight gain, Slowed heart rate
What is one category of wellness?
Social health, Physical health, Mental health
How can you get more sleep?
- Turn off electronics
- Exercise regularly
What does S stand for?
Specific
What do Adrenal glands do for stress?
Helps the body in times of stree
Where is the pituitary gland?
In the base of the brain
What is wellness?
The quality or state of being in good health
Most common cause of insomnia
Stress
What does M stand for?
Measurable
What is stress overload?
Excessive amounts of stress
Gland that produces Melatonin
Pineal
What are the benefits of wellness?
Feeling good about your self
Why is sleep important?
- Grow normally
- Be healthy
-Improve athletic performance
What does A stand for?
Attainable
What can stress cause?
Insomnia
Common problems in the pancreas
Fatigue, Type one/two diabetes
Can food impact your wellness?
Yes it can
How much sleep does the average teen need?
8-10 hours
What does R stand for?
Reasonable
What is resilience?
A persons ability to adapt to stress
Where is the Adrenal gland?
On the top of each kidney
Risk factor of not paying attention to your Wellness?
Heart disease
Hormone in the brain that helps you fall asleep
Melatonin
What does T stand for?
Time-Bound