Other
Get help, Avoid threats, scare tactics, angry outbursts, Sat caring and consistent limits, Remain film
How to help someone with an eating disorder
a substance that gives you energy and helps form body tissues
Nutrients
what are the two leading causes of death in the US
Cancer and heart disease
Amount of sleep needed by a teen?
8-10 hours/night
Rice Method
Rest, Ice, Compression, and Elevation
Helps manage weight prevents overweight and obesity, Reduces the risk of chronic disease
Why is a healthy diet important
Make half of your plate fruits & vegetables, make at least half of your grains whole
A healthy diet
how to you get sick?
People can get sick from germs that others that are sick, bad food, and physical contact
Sleep deprivation
The lack of sleep
having a sudden onset and short duration
Acute injury
Skipping meals, Excessive exercise, Worry or complaining about being fat
Common eating disorder signs
The things to try and avoid in your diet
Solid Fats, Added Sugar, Sodium
Infectious Disease
a disease that is caused by an agent that has invaded the body
Insomnia
unable to fall asleep even if someone is tired
having a gradual onset long term effects (stress fracture and back pain)
Chronic injury
What are the 5 components of health related fitness
Muscular strength, Muscular endurance, Cardio respiratory endurance, Flexibility, Body composition
common warning signs of eating disorders
Skipping meals, Excessive exercise, Worry or complaining about being fat, going to bathroom after eating
A disease or disorder that results from progressive damage to the heart and blood vessel
Cardiovascular disease
physical, mental, and behavioral changes that follow a cycle in daily life, that can harm body.
Circadian Rhythm
a state in which the body has lost more water than has been taken in
Dehydration
Development of brain cells, Our body heals while sleeping, Hormone release, Metabolism decreases and body repairs itself
benefits of sleeping
a type of nutrient that is needed to build and repair body structure, and regulate the process in the body
Protein
a physical mental impairment or deficiency that interferes with persons normal activity
Disability
a sleeping disorder characterized by sleep interruptions and abnormal breathing patterns during sleep
Sleep Apnea
Increased risk of getting sick, obesity, diabetes, depression.
Lack of sleep