Health
What are the two leading causes of death in the US?
Heart Disease, Cancer
The 6 areas of the Healthy Eating Plate?
Healthy proteins, fruits, vegetables, water, whole grains, healthy oils
Common warning signs of eating disorders?
Avoiding food at a social event, saying your not hungry a lot, pretending you already ate, never eating in front of people.
The two stages of sleep?
R.E.M sleep (rapid eye movement) and non-R.E.M sleep.
Ways to stay healthy?
Working Out, eating healthy, being active, drinking lots of water.
What are the benefits of being physically healthy?
Reduce risk of having health problems, manage your weight better, lower blood pressure
“Healthy Proteins”
Beans, eggs, peanut butter, nuts
Definitions of various eating disorders?
anorexia,nervosa,bulimia
Sleep vocabulary and definitions?
slumber, beauty sleep.
4 things that should be on a healthy plate?
fruit, vegetables, grain, lean meats.
The 5 components of health related fitness?
Body,flexibility, muscular endurance, heart endurance, lung endurance
The things to try and avoid in your diet
French fries, sugary drinks, white bread, candy bars, most fruit juices
The dangers of eating disorders
could have organ failure, hair loss, dangerously low blood pressure, underweight, weakness of heart.
The 4 things a lack of sleep can lead to?
high blood pressure,diabetes, heart attack, heart failure or stroke.
how to stay healthy
get into a routine, do it daily, drink lots of water.
How to calculate moderate and intense heart rate and max heart rate?
Take your pulse for 15 seconds, Stop briefly, Multiply your heart beat by 4 and see what it is at the end.
The Healthy Food Pyramid
drinks and foods high in fat, sugar and salt, fats oils and spreads, meat, fish, eggs, and nuts, Milk, yogurt and cheese, Breads, pasta, potatoes, vegetables,
How to help someone with an eating disorder (ALEC)
Don't be critical of someone's appearance, be calm about it, Do encourage your friend or family member to seek professional help, do encourage your friend or family member to seek professional help.
Ways to help get a good night sleep
No caffeine, relaxing 2 hours before bed,Try to have a routine, drink tea, take melatonin.
what are good daily workouts?
15 squats, 50 russian twist, 20 crunches, 10 pushups
The common treatment method for injuries?
Pain relief, Prince therapy, Immobilisation, RICE
Good foods for health
Fish, lean beef or chicken, leaf greens eggs, vegetables.
Someone saying something to somebody about they way they look, doing something that can trigger them to lose weight.
The average amount of sleep a teenger should be getting every night
7 to 9 hours a night.
benefits of staying fit
Felling better, more energy, healthy body, losing weight