Sleep
How many hours of sleep should a teen get?
What is 10-12 hours
What is a disorder that limits the amount of food you get and excessive exercise?
What is anorexia.
What type of injury is having a sudden onset and short duration?
What is an acute injury.
What does B.M.I stand for?
What is body mass index
What is the definition of Nutrients?
What is a substance that provides energy and helps form body tissues
What are the two stages of sleep?
Rem and non rem
What is the eating disorder that makes you binge and purge?
What is binge eating disorder?
Having a gradual onset and long-term effects is what kind of injury?
What is chronic injury
How do you find your resting heart rate?
What is count your beats for 30 seconds and then double it
What is the definition of empty calories?
What is calories from food that contain no nutrients.
What is the impact of not getting enough sleep.
What are the three factors that can cause an eating disorder?
What is biological, psychological, and environmental factors.
A state in which the body has lost more water than has been taken in.
What is dehydration.
What is the resting heart rate for a well-condinted athlete?
What is 40-60.
What is the three things you want to avoid in your diet?
What is solid fats, salt, added sugar.
How many of hours should an infant get?
what is sixteen hours.
What are the three environmental factors that can cause an eating disorder?
What is family and childhood trauma, peer pressure from friends, and profession and careers.
A broken bone is what kind of injury?
What is acute injury.
What is the resting heart rate of babies to age 1?
What is 100-160
what is the definition of protein?
What is a class of nutrients needed to build and repair body structure and to regulate the process in the body
What does REM stand for?
What is rapid eye movement.
What are the three psychological factors that can cause an eating disorder?
What is low self-esteem, poor body image, and coping.
What does R.I.C.E stand for?
What is Rest, Ice, Compression, Elevation
What happens to your metabolic rate when you exercise?
What is increase?
What does salt do to your blood pressure?
What is raise it.