Fitness
Having a sudden onset and short duration
Acute Injury
A lack of sleep
Sleep deprivation
An eating disorder characterized by an abnormally low body weight
Anorexia
A substance that provides energy and helps form body tissues
Nutrients
A physical or mental impairment or deficiency that interferes with a person’s normal activity
Disability
Having a gradual onset and long-term effects
Chronic Injury
-Stress-related problems
-Increased risk for getting sick
-Increased risk for dangerous accidents
-Increased risk for diabetes
-Increased risk of obesity
-Increased risk of depression
impacts of not getting enough sleep
episodes of bingeing and purging that involve feeling a lack of control over your eating
Bulimia nervosa
A class of nutrients needed to build and repair body structure and to regulate process in the body
Protein
Any disease that is caused by an agent that has invaded the body
Infectious disease
A state in which the body has lost more water than has been taken in
Dehydration
Increased risk of death
-Increased risk for heart disease
-Increased risk for diabetes
-Increased risk of obesity
-Increased risk of depression
Impacts of getting to much sleep
This disorder is characterized by failing to meet your minimum daily nutrition requirements because you don't have an interest in eating
Avoidant/restrictive food intake disorder
Calories from food that contain no nutrients
Empty Calories
A disease or disorder that results from progressive damage to the heart and blood vessels
Cardiovascular disease
Muscular Strength, Muscular Endurance, Cardiorespiratory Endurance, Flexibility, and Body Composition
rapid eye movement seep
REM sleep
you regularly eat too much food and feel a lack of control over your eating. You may eat quickly or eat more food than intended, even when you're not hungry, and you may continue eating even long after you're uncomfortably full.
Binge eating
Enjoy your food, but stop when you are full. Avoid oversized portions.
Balancing your Calories
Breast, Prostate, Respiratory, Colon, Ovarian, and Cervical
Types of cancer
Four step treatment method for injuries.
RICE
Non rapid eye movement sleep
NREM sleep
avoiding social situations that involve food
warning signs of eating disorders
Make half your plate fruits & vegetables. Make at least half your grains whole. Switch to low-fat (1%) or fat-free (skim) milk.
Foods to Increase
Tetanus
Strep Throat
Sinus Infection
Meningitis
Salmonellosis
Bacterial infections