HEALTHY WEIGHT
THE PROCESS BY WHICH THE BODY CONVERTS FOOD INTO FUEL.
METABOLISM
NAME OF DIET WHEN A PERSON EATS ONLY PLANT BASED FOODS
VEGAN
THIS EATING DISORDER IS A STARVATION DIET
ANOREXIA
FOODS THAT HAVE A HIGH NUTRIENT TO CALORIE RATIO
NUTRIENT DENSE FOODS
MOST PEOPLE HAVE A TYPE 2 OF THIS CONDITION, ABOUT 90 %
DIABETES
THE NUMBER OF CALORIES IN A POUND OF FAT
3500
VEGETARIANS WHO ALSO EAT DAIRY AND EGGS
LACTO-OVO VEGETARIAN
THIS EATING DISORDER IS CHARACTERIZED BY EATING LOTS OF FOOD, THEN VOMITING TO PREVENT DIGESTION.
BULIMIA
1 CUP OF COOKED PASTA OR ONE SLICE OF PIZZA
PORTION SIZE
If you have a intolerance to the sugar in milk you are said to be >>>>>>>>>>
Lactose intolerant
NUMBER OF CALORIES IN A GRAM OF FAT
9
VEGETARIANS WHO ADD DAIRY TO THEIR DIET
LACTO VEGETARIAN
HEART PROBLEMS, OSTEOPOROSIS
HYDRATION IS IMPORTANT, YOU SHOULD CONSUME THIS MUCH WATER EACH DAY
1/2 YOUR BODY WEIGHT IN OUNCES
I can range from annoying to life threatening.
food allergies
I AM THE MEASURE OF LEAN TISSUE IN YOUR BODY, USUALLY MEASURED IN THE FORM OF A %
BODY FAT PERCENTAGE
VEGETARIANS WHO ADD JUST EGGS TO THEIR DIET
OVO VEGETARIAN
EATING DISORDER IN WHICH PEOPLE COMPULSIVELY OVEREAT
BINGE EATING DISORDER
IF YOU ARE LOSING MORE THAN 1-2 POUNDS PER WEEK, WHAT ARE YOU MOST LIKELY LOSING?
water weight
I cause kidney disease and am also known as hypertension
High Blood Pressure
HEALTH WEIGHT LOSS IS CONSIDERED HOW MANY POUNDS PER WEEK
1-2 LBS PER WEEK
TWO REASONS TO EAT A PLANT BASED DIET
LOWER FAT AND CHOLESTEROL AND HIGHER IN FIBER
EATING DISORDER IN WHICH PEOPLE EAT NON-FOOD ITEMS SUCH AS DIRT, SOAP, GLUE, ETC
PICA
FOOD LABELS ARE BASED ON HOW MANY CALORIE DIET?
2000
If you are intolerant of a protein called GLUTEN, you have
gluten intolerance and/or Celiac disease