Negative Stress
Over indulgence in or dependence on an addictive substance
substance abuse
Running/Lifting Weights
Exercise.
Avoiding/distancing oursleves
Isolation
Good relationships with family, friends, etc.
Making Connections
Support groups, online resources, self-help groups
Ways we can get help.
an educational institution
School
Drawing, paint, writing.
Art
Getting high or drunk
Drugs and Alcohol
Creating something we can achieve in the future and work towards
Setting Goals
Does talking positively about ourselves help build resilience?
Yes
Friends trying to make you do something you may not want to.
Peer Pressure
Seeing the glass half full. Hoping for positive outcomes.
Optimism
Hurting our bodies
Self-Harm
Ability to feel emotions, take steps forward or back
Flexibility
Is all stress bad for us?
No
Household Dysfunction
Talking to a therapist, joining a group
Seeking Help
Hurting others.
Fighting
Self-Esteem, Self-Concept, Self-Confidence
Sense of Self
The capacity to withstand stress, trauma, catastrophe.
Resilience
Eating healthy foods, understanding our emotions
Positive Mental Health
Talking down to ourselves
Negative Self-Confidence
Taking responsibility of our actions and life choices
Self-Control
Name 3 ways we can use positive coping skills to reduce stress.
Healthy eating, exercise, music, draw, write, talk to someone, join a group, self-help, online resources, optimism, self-control, sense of self, flexibility etc