Physical
This popular buoyant form of physical activity is recommended for anyone suffering from joint issues
What is Swimming
______is the best medicine
What is laughter
This state involves being fully present in the present moment while being aware of your surroundings and senses
What is mindfulness
This behaviour refers to the separation of paper, cardboard, and plastic from garbage to be converted into other items
What is recycling
This school based mental health capacity building team featured Bing Bong’s wagon at the 2019 Discovery Days parade
Who is Redwater Hype
This food substance has been compared to cocaine in terms of its addictive properties
What is Sugar
This newly formed group in Redwater provides opportunity for people from the community to come together through healthy and meaningful activities
What is Find Your Village
This term defines the type of stress which positively affects the body
What is eustress
These items have been banned by some grocery stores
What are plastic bags
This doctor has been in Redwater the longest
Who is Dr. Mouton
This term broadly defines a classification of exercise relating to the circulatory system
What is Cardiovascular
Often used in therapy, these type of groups involve individuals coming together with similar challenges seeking help and coping strategies while empowering one another
What are support groups
This practice of appreciation has been scientifically shown to increase happiness and reduce depression
What is gratitude
This gardening practice converts decomposing organic wastes into fertilizer
What is composting
In September of 2019 Ochre Park and Redwater School joined together for the first time to celebrate this annual event
What is the Terry Fox run
The new Canada Food Guide which was released in 2019 places an emphasis on these type of proteins
What is Plant Based
Referencing the famous “rat park” experiment in his widely viewed Ted talk, sociologist, journalist and best-selling author Johann Hari convincingly argues that this, is the remedy to addiction
What is connection
Hugging for this many seconds releases oxytocin (aka the cuddle hormone)
What is 20
This type of energy is collected from resources, which are naturally replenished on a human timescale, such as sunlight, wind, rain, tides, waves, and geothermal heat
What is renewable energy
In 2017 this structure was removed from the Redwater School parking lot
What is the water tower
The Canadian Society of Exercise Physiology recommends this amount of weekly minutes of moderate to vigorous physical activity for adults ages 18-65?
What is 150 minutes
The Harvard Study of Adult Development released in 2015 which tracked 724 men over 79 years concluded that this, keeps us happier and healthier
What is good relationships
This describes the physical, emotional, and mental safeguards we put in place to protect ourselves from being manipulated, used, or violated by others
What are boundaries
This make of electric vehicles is currently one of the top selling sedans in the U.S.
What is Tesla
This place offers support for individuals struggling with mental health
What is PCN