Board Games
In this board game you can end up a millionaire with a spouse and kids.
What is Life?
Exercise can help you relieve ___.
What is stress?
This sport has 5 members on the team and each score is worth 2-3 points.
What is basketball?
Give an example of a healthy coping skill.
Awesome!
Headaches, low energy, upset stomach, tense muscles and insomnia can all by symptoms of this.
What is stress?
This apologetic game requires you to kick people out of their spaces.
What is Sorry?
Is it recommended that we get at least ___ minutes of exercise a day.
What is 30?
This is a dangerous sport that can cause many injuries including concussions.
What is football?
Something a person uses or does to calm down or control their emotions.
What is a coping skill?
Taking action to protect one's own well-being and happiness, to love yourself and appreciate you.
What is self-care?
This game requires you to block people and is also good to order pizza from.
What is Domino's?
Exercise is good for your body and your ___.
What is mind?
This sport has 9 rounds and is played on a diamond.
What is baseball?
A network of people who provide an individual with support.
This should be done for at least 30 minutes a day to reduce stress and improve overall health.
What is exercise?
This game is like vertical checkers.
What is Connect 4?
Meeting exercise goals or challenges, even small ones, can help boost your ___.
What is self-esteem?
This sport requires a heavy ball and special shoes.
What is bowling?
Phrases you can say to yourself to help you get through a distressing situation.
What is positive self-talk or affirmations?
Adults generally need between 7 and 9 ___ to rest their body and mind.
What is hours of sleep?
You're the commander of your fleet, so prepare your strategy and lead your troops to victory.
What is Battleship?
A meditation, relaxing exercise that has been in practice for thousands of years.
This sport may be played as a team of 2 or a team of 6.
What is volleyball?
The difference between a negative coping skill and a positive coping skill.
Explanation.
Deep breathing, meditation and progressive muscle exercises are all examples of this.
What are relaxation techniques?