Hand Washing
We use these 2 things when we wash our hands.
What is Soap and Water?
When dribbling your eyes should be.
What is up?
Name 3 warm up exercises.
What is running in place, high knees, lunges, push ups, squats, planks, burpees, jumping jacks, sit ups, star jumps.
This team won the 2020 Superbowl.
What is Kansas City Chiefs.
Name the bone that protects your brain.
What is the skull or cranium?
We wash our hands for how many seconds?
What is 20 seconds? (Or sing Happy Birthday song 2 times)
Name 3 basketball drills.
What is right or left hand dribble?
What is Alternating dribble?
What is crossover dribble?
What is waist/knee/head circles?
What is Rocking chair dribble?
What is Figure 8 or Spider dribble?
After a workout I should do this to lengthen and grow my muscles.
What is stretch or yoga?
When catching a fly ball, I must make sure to keep my __________ on the ball.
What are eyes?
What organs do your ribs protect
What is your heart and lungs?
Its ok to not scrub under my fingernails. TRUE or FALSE?
What is False! It is very important to get the germs underneath your fingernails.
I should ask Mom and Dad before I go outside to dribble. TRUE or FALSE?
What is TRUE!
When we workout we are trying to ___________ our heartrate.
What is raise or elevate?
In Soccer, what is the one position allowed to use their hands called.
What is goalie or keeper.
The name of the upper arm bone.
What is humerus?
I should always wash my hands before I eat. TRUE or FALSE?
What is TRUE!
A layup or close range shot is worth how much in basketball.
What is two points.
When exercising make sure to focus on your _____________ through your mouth and nose.
What is Breathing.
In volleyball, what are the 3 basic ways to get the ball back over the net. __________ ___________ _________
What are bump, set, and spike?
The name of the upper leg bone.
What is femur?
Germs can make you sick by doing this.
What is when Germs on your hands can transfer to your mouth or to your food and then into your mouth, where they can enter your body and make you sick
Name an NBA Basketball team.
The only acceptable answer is the San Antonio Spurs.
I cannot forget to stay _____________ during any exercise so I dont get a cramp.
What is hydrated? Drink plenty of water SLCS students and parents!!!!!
When playing any sport, I should always _________________
What is do my best?
The shoulder blade is also called the ____________.
What is scapula?