STRONG
The O stands for once a day build blank
Mastery
The V stands for what?
Validate
The S stands for what?
Stick to values
State of mind where you are reactive and not using logic
Emotion Mind
The first step is
Check the facts
The T stands for what?
Take meds
The E stands for what
Easy manner
The T stands for what?
State of mind where emotion is not being take into account.
Reason Mind
The second step is
act opposite
The S stand for what?
Sleep as much as needed.
The I stands for what
(act) Interested
The F stands for what?
Be Fair to yourself
State of mind where emotion and reason are balanced
Wise Mind.
The third step is
Problem solving
The G stands for what
Get exercise every day.
Double jeopardy worth 800 points The give skill is for blank effectiveness
relationship
The A stands no blank
Apologies
Double Jeopardy! Relaxation technique where you focus on the present instead of what happened in the past or may happen in the future.
mindfulness
when an event happens we have thoughts that lead to emotions which lead to behaviors. This called the blank blank
Cognitive triangle
The R stands for what?
Resist AOD
The G stand for what?
Gentle manner
Fast is for Blank Blank effectivness
Self-respect
A person is let down by and they decide in order to prevent that from happening again they will no longer have friends this person is in what mind state.
Reason mind.
accurate and helpful.