Cognitive Distortions
Nothing ever goes the way I want it to.
Overgeneralizing
In mindfulness, seeing both reason and emotion
What is Wise mind?
Name 3 positive coping skills
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Name three common side effects or malnutrition
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The human body part that never grows from birth
What are eyeballs?
I'm a loser and can't do anything right
What is Black and White thinking?
This skill can get you want you want
What is DEARMAN
When you don't do what the negative thing is, and do something contrasting to that
What is Opposite Action?
Sleep Apnea is...
What is a condition when a person regularly stops breathing in their sleep
Eva's biggest fear is...
What is fire, but food is also acceptable?
It's my dad's fault I have an eating disorder, he's over critical
What is Blaming?
Dialectal means...
What is Two opposite ideas can be true at the same time?
The proper way to breathe is not with your chest but with your...
What is Diaphragm
What is Pancreatitis
What is inflammation of the pancreas?
Name four things Walden patients aren't allowed to discuss
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I shouldn't have this problem
What is Should statements?
Daily Double!! The creator of DBT and are they dead or alive
Who is Marsha Lineham and she is alive
Allowing your emotions to happen
What is riding the wave?
The first organs to break down
What are Muscles?
DAILY DOUBLE!! Eva's dead dogs name is...
What is Podge?
I am going to do treatment and gain weight and no one is ever going to like me
What is Future Telling OR Catastrophizing?
The illness DBT was originally made for
What is Borderline Personality Disorder
Explain how 54321 works in grounding (explain what to do at each number)
What is 5 things you can see, 4 things you can touch, three things you can hear, two things you can smell, one thing to taste
What is Anemia?
Name 9 MHCs
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