Blue Zone
The emotion you feel after not getting enough sleep
What is tired?
The emotions you feel when you are smiling and laughing
What is happy?
What is embarrassed?
The emotion you feel when you aren't being nice to someone
What is mean?
What is relaxing?
The emotion you feel when you have a fever and a tummy ache
What is sick?
What is focused and/or ready to learn?
The emotion you feel when someone is playing with a toy you want
The emotion you feel when you can't use your inside voice
What is yelling?
Take 3 deep breaths that fill your belly
What is belly breathing?
The emotion you feel when you fall off of your bike
What is hurt
The emotion you feel when you do something good or learn something new
What is proud?
The emotion you feel when your little sister is talking during a movie
What is frustrated?
What is terrified?
Squeeze and relax your muscles
What is muscle relaxation?
The emotion you feel when you have nothing to do
What is bored?
The emotion you feel when you are looking forward to a playdate with a friend
The emotion you feel before a big test?
What is anxious?
What is angry?
Use your 5 senses and name what you see, feel, hear, taste, and smell
What is grounding with your 5 senses?
The emotion you feel when you get nervous about talking in front of big groups of people
What is shy?
The emotion you feel when someone says "thank you"
What is appreciated?
The emotion you feel when you are extra happy and goofy
What is silly?
The emotion you feel when you have a lot of homework and not enough time
What is overwhelmed?
Draw, listen to music, walk outside, play your favorite game
What is do something that makes you happy?