Hygiene
Why do teens sweat more?
Sweating is a natural part of puberty..a time when sweat glands become more active.
Sweat glands also begin To secrete different chemicals into the sweat that has a stronger smelling door.
What is the minimum amount of moderate-vigorous activity youth should have each day?
60 minutes
Name 3 ideas you could try to promote relaxation?
Mindfulness, listening to music, colouring, bath/shower, reading
What is the maximum amount of recreational screen time per day for teens?
2 hours
Name three ways to keep your teeth healthy?
Brush at least twice a day.
Floss teeth daily especially before bed
Eat less sugar-bacteria loves sugar
Regular dental check up. Dental hygienist every 6 months/Dentist once a year
Name 4 benefits to exercise?
Distraction, improved mood, healthy body, improved sleep, lessen anxiety
Name 4 benefits of relaxation?
Decrease anxiety, lower blood pressure/heart rate, decrease chronic pain, learning and concentration
What is the name of the sleep hormone that is effected when using screens before bed?
Melatonin
Which would be better to use if you sweat a lot? Deodorant or Antiperspirant
Antiperspirant: as it actually prevents sweating whereas deodorant just covers the smell of sweat.
When you exercise, your brain releases chemicals that can make you feel happier. These chemicals are called:
Endorphins
Name 3 areas of the body that produce sweat?
Arm pits
Feet
Hands
Groin area