Health-Related Components
The ability of a muscle to exert a maximal force through a single given point.
What is muscular strength?
The ability to change direction quickly while your body is in motion and the ability to move your body parts swiftly.
What is agility and speed?
Specific activity you choose to do for workout.
What is type?
The number of times your heart beats per minute. Put two fingers on the carotid artery in the neck and count the beats for 10 seconds, then multiply by 6.
What is resting heart rate?
An injury to the ligament.
What is a sprain?
The ability of your heart and lungs to work together to provide needed oxygen and fuel to the body during exercise.
What is cardiovascular endurance?
The ability to react or respond quickly to what you hear, see, or feel.
What is reaction time?
How hard you are working out.
What is intensity?
The average maximum number of times your heart should beat per minute during exercise. Calculate by subtracting your age from 220.
What is maximum heart rate?
When the body performs without getting water. Symptoms include, thirst, dizziness, lack of energy, rapid heart beat, rapid breathing, and fainting.
What is dehydration?
The ability of each joint to move through the range of motion for a specific joint.
What is flexibilit?
The ability to use the senses together with body parts during movement.
What is coordination?
How often you work out.
What is frequency?
Multiply your heart rate by the intensity level you choose to workout at.
What is how to find bpm?
When the body overheats due to long exposure of high temperature. Symptoms include high body temperature, nausea, headache, and flushed skin.
What is heat stroke?
The amount of fat mass compared to lean muscle mass.
What is body composition?
The ability to move the body parts swiftly while applying maximum force of the muscles.
What is power?
How long you work out.
What is time?
An injury to the muscle or tendon.
What is a strain?
The ability of muscles to perform continuously without fatiguing.
What is muscular endurance?
The ability to control or stabilize the body when a person is standing still or moving.
What is balance?
Warming-up can include what four parts?
What is general warm-up, static stretching, sports-specific warm-up, and dynamic stretching.