Math
In counting order, what number comes after 12?
13
Who writes books?
A. Illustrator B. Author
Author
What does a sentence always begin with?
A capital letter.
There are 4 Zones of Regulation. Name the missing Zone below.
Blue, ?????, Yellow, Red
Green
What is it called when we are paying full attention to something?
Mindful
When we are mindful we are taking our time and really paying attention to something. It means slowing down and really noticing what you are doing. Mindfulness helps us to be calm and make good choices.
Which one of these answers is part of pi?
A. 5.7 B. 2 C. 3.14
C. 3.14
Where do you go to borrow a book?
Library
What does a sentence end with?
A period, exclamation or question mark. .!?
What is something you can do when check-in the blue zone?
Think about something that makes you happy.
Put your head down for two minutes.
Smile.
What is the Hippocampus?
"The Librarian" The Hippocampus stores and recalls memories. When the Amygdala is upset, the Hippocampus cannot store memories properly and bring them to the mind.
What is the value of the digit in the ones place?
47
7
What is the setting of a story?
The setting is where the story takes place.
What is wrong with the sentence below?
i can do hard things
I can do hard things.
Stop, sit, and take deep breaths.
Ask an adult for help.
Go to the cool down corner and count to 20.
Where is the Prefrontal Cortex?
The Prefrontal Cortex is at the very front part of our brains. It helps us to problem solve and make good, well balanced choices. The PFC also sends and retrieves memories from the Hippocampus.
Solve.
3+2=
5
Who is the author of Green Eggs and Ham?
Dr. Suess
What is a topic sentence in a paragraph?
A topic sentence tells the reader what the paragraph is all about.
What can you do when you feel like you are in the Yellow Zone?
Slow your body down by taking slow deep breaths.
Get a drink of water.
Use positive self-talk.
What is the Amygdala?
The Amygdala is the part of our brain that protects us from danger, but a lot of times it mistakes stress for real threats and stops our Prefrontal Cortex from getting the information it needs to make good choices. When the Amygdala is calm our Prefrontal Cortex can think and problem solve better.
Solve.
9-7=
2
Who are the people/animals in the story?
Characters
Name the proper noun below.
1. flag 2. Monday 3. tree
Monday
What is important to remember when using Zones to check-in?
All Zones are okay.
What can you do to quiet your Amygdala and activate your Prefrontal Cortex?
Hot Chocolate Breath
In 1, 2, 3 and out 1, 2, 3
Candle Breath
Bear Breath