Yoga
4 Letter Words
Fermented Foods
Where in the World?
Freshwater Fun
200

This is one of the most common poses in vinyasa flow classes as it is part of the traditional sun salutation series, the Sanskrit name is Adho Mukha Svanasana.

Downward-Facing Dog

200

This type of goose chase is fruitless

Wild

200

Today, fermented beverages and foods make up what proportion of the global human diet?

About 1/3

200

Ubud - where I want to take my Yoga Teacher Training, considered the yoga capital of this country

Indonesia (Bali)

200

What is the percentage of ALL freshwater found on Earth?

3%

400

Which century did contemporary yoga asana originate in?

The 1900's. Most people give credit to Krishnamacharya's teaching at the Mysore Palace in the 1930s-1940s. These poses were derived during an environment of Indian neo-nationalism and infused with doses of European gymnastics.

400

A popular type of protein powder is made from this watery byproduct of cheesemaking

Whey

400

What is the acronym for the organism(s) that are used in the production of kombucha? (BONUS: double points if you know what the acronym stands for!)

SCOBY. Symbiotic Culture of Bacteria and Yeast.

400

Angel Falls - the world's highest waterfall with 3,212ft cascades

Venezuela

400

Jack and Jill and almost 40 million others rely on these for their water?

A Well

600

What do the following 7 words have in common? Muladhara, Svadisthana, Manipura, Anahata, Visuddha, Ajna, Sahasrara.

These are the Sanskrit names for the 7 main chakras.

600

From the Low German word for slippery, if you're this then you're a smooth talker

Glib

600

What is the key difference in bacterial and yeast fermentation processes in relation to the production of fermented food?

Yeast fermentation produces alcohol and carbon dioxide, bacterial fermentation produces acid.

600

The Isle of Skye

Scotland

600

What is the name for a branch of a river that does not return to the main channel after leaving it (as in a delta)?

A distributary

800

In Patanjali's Yoga Sutra, he defines an 8 limb path for a meaningful and purposeful life. What is the aim of the fourth limb (Pranayama), where prana can be translated to "life force" or "qi"?

Breath control. This limb consists of techniques designed to gain mastery over the breath while recognizing the connection between the breath, the mind, and the emotions.

Fun fact! In this text, the word asana refers to a steady and comfortable sitting posture for meditation.

800

Sherpas gave this 4-letter name to the creature that Tibetans called Metoh Kangmi

Yeti

800

What is the approximate surface area (in m^2) of your intestines as an interface to the world and a home for microorganisms?

32m^2

800

Plitvice Lakes National Park

Croatia

800

What percentage of Canada's freshwater drains to the North away from 85% of Canada's population that lives within 300 km of the Southern border?

60%

1000

Yoga is a central theme of this Hindu scripture, which appeared around 500 B.C.

the Bhagavad Gita. Fun fact! In this text, the word asana is used to mean "seat".

1000

William Ernest Henley wrote I am the master of my fate I am the captain of my this

Soul

1000

DAILY DOUBLE!!!

These 3 types of fermented foods are commonly referred to as the "trilogy" in the Wesenberg household as well as throughout literature surrounding fermented foods.

1000

Mount Kilimanjaro - it is an ancient stratovolcano that's not part of any mountain range.

Tanzania

1000

Name the oldest and deepest lake on Earth

Lake Baikal

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