Training Types
The six main types of training.
What are continuous, interval, fartlek, resistance, circuit, flexibility training?
Use the opposite hand, wall throw.
How is coordination tested?
What is (any one of the following) cardiovascular endurance, flexibility, muscular endurance, muscular strength, speed, power, coordination, body composition, balance, agility?
220 - your age
The FITT principle acronym.
What do Frequency, Intensity, Time, Training Type relate to?
A continuous style training which varies intensity throughout to improve cardiovascular endurance and speed
What is fartlek training?
Used to test a persons power
What is the vertical jump test?
When someone can use their muscles over and over again without becoming fatigued.
What is muscular endurance?
The two types of pulses we have learnt
What are radial and carotid pulses?
Resistance and cardio are examples.
Period of exercise followed by a period of rest usually completed at a high intensity.
What is interval training?
Aimed at testing cardiovascular fitness
What is the beep test used for?
Speed, power, balance, coordination, agility are a specific type of fitness component.
What are the sport related fitness components?
Heart rate zones for weight loss.
What are low heart rate zones used for?
Measuring the intensity of training.
What is your heart rate used for?
The components of fitness that resistance training targets.
Which training type targets muscular strength, power and endurance?
The component of fitness speed.
What does the 40m sprint test?
Health related fitness components.
What type of fitness components are Cardiovascular fitness, muscular endurance, muscular strength and flexibility?
Heart rate zones 2, 3 and 4.
Increasing or decreasing the number of days I train.
How do I change the frequency of training?
Which training types target cardiovascular fitness?
Interval training at maximum intensity with long rests and resistance training could improve the score on this test.
What training types could improve a low score on the 40m sprint test?
The 6 most specific components of fitness for touch football.
What sport are speed, agility, cardiovascular fitness, power, coordination, flexibility?
Percentages of the performance improvement heart rate zones (zone 4 and 5).
What is a heart rate of 80-100%?
When you train within a specific range of heart rates. (e.g. 60-70%)
What is a target heart rate zone?