Infection Control
Hand Hygiene
Planes
Body Mechanics
More Body Mechanics
100
Soap and water are necessary

What is hand washing?

100
The first step in hand hygiene.

What is remove jewelry?

100

This divides the midline.

What is the sagittal plane?

100
The line from the middle of the body to the ground is referred to as.

What is the Line of Gravity?

100

In the most stable posture the Line of Gravity falls in this place.

What is the centre of the Base of Support (BOS)?

200

Alternative to soap and water.

What is hand sanitizer?

200

You apply soap after this.

What is after running hands under warm water?

200

This can divide the body at the waist line.

What is the transverse plane?

200

The lower this is the more stable the posture.

What is the Centre of Gravity (COG)?

200

To make your posture more stable, the Centre of Gravity (COG) must be changed.

What is bending your knees to lower the COG?

300

Masks, shields, gloves, gowns are examples.

What is PPE - Personal Protective Equipment?

300

It takes this long to sing 'Happy Birthday'.

What is 20 seconds?

300

This splits the body at the side such that their is a front half and back half.

What is the frontal plane?

300

The space your feet occupy. The wider the better!

What is the base of support?

300

Your Centre of Gravity is located here when in a right lunge.

What is over the right foot?

400

When donning PPE, you put on the gloves after this.

What is after hand washing?

400

You turn the water off with this.

What is the back side of the paper towel used to dry hands?

400

Bending forward at the hips is one motion plane.

What sagittal plane?

400

You are most stable in your posture when COG is over this.

What is when the Line of Gravity from the COG is over the centre of the Base of Support (BOS)?

400

A convex curve facing posteriorly.

What is a kyphosis?

500

The third item in the list of Infection Control Practices.

What is safe handling and disposal of sharps?

500

The advantage of hand sanitizer.

What is bactericidal properties?

500

Bending forward at the hips is moves on an axis.

What is the frontal axis?

500

A lateral plumb line goes through these bony landmarks for ideal posture.

What is the acromion process, lumbar bodies and the greater trochanter?

500

A concave curve facing posteriorly.

What is a lordosis?

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