PRP Groups
This groups helps with crisis planning, understanding your coping skills, and creating an action plan
What is Wellness Planning?
The type of wellness that focuses on feeling good about one's self, having confidence, and a healthy sense of self worth
What is Emotional Wellness?
This coping skill includes becoming aware of your body through your breath to calm down and collect yourself
What is Controlled Breathing?
This group helps identify activities and resources in the community
What is Community Interaction?
This type of wellness involves maintaining connections with peers, supports, and family
What is Social Wellness?
This coping skill includes reminding yourself about your good qualities, sense of self worth, and strengths
What are positive affirmations or positive self talk?
This group utilizes the Bounce Back book to identify mindset reframing and coping skills?
What is Meaningful Role?
This type of wellness includes willingness to consider new ideas, main tan unbiased mindsets, and be respectful of others
What is Intellectual Wellness?
Contacting others when feeling down or angry to get support and/or advice
What is reaching out to supports?
This group promotes meditation, body awareness, and breathing techniques
What is Mind, Body, Spirit?
This type of wellness involves proper nutrition, staying connected to medical providers, making time to exercise and take care of your body
Making yourself think about something else, such as using a word search book, watching a movie, or video games
What is a distraction coping skill?