Types of
stress
stress
What is Acute stress?
The immediste response to a situation
What is self talk and how to do self talk
Self talk is like when you talk to ur self in your head like ”the little voice” giving yourself positive thoughts.
Tony is constantly getting bullied at school and decided to tell the teacher is this fight or flight?
Yes this is fight
When you run away from a situation it is fight, is this true or false?
It is false this would be flight
What is my favorite color?
Teal
What is Episodic acute stress?
Episodic acute stress is when you have a lot of negative stuff in your mind which causes you to stress out
How can you manage stress, what are popular things people do?
Keeping a positive attitud,exercise regularly,eat healthy eat balanced meals, practice relaxation techniques
What is fight or flight?
Fight or flight is a response from your body which causes you to either attack the situation or avoid it
Jessica is talking back to the teacher, this is fight, true or false?
True because she is attacking the situation
Do I have a dog?
Yes her name is Luna
What is chronic stress?
Chronic stress is resulting from repeated exposure to situations that leads to stress
Is meditating a good idea for people under stress?
Yes it is very good it is a very good way to relax and release negativity
Jay was getting followed on his way back from school and decided to run away is this fight or flight?
This is flight because he avoided the situation
When is my birthda?
July 25
Jane is very stressed and her friends are constantly putting her under pressure, is this good for janes health?
No not at all, Jane should have some alone time for a while and try to relive stress
Addison got mad at this girl and confronted her is this fight or flight?
This is fight because she attacks the situation