Managing Stress
Who do you talk to when you are stressed?
You talk to a famliy member, frends. teachers and people alround you.
Stress is apart of life?
True
What is Fight,Flight,Freeze
The fight-flight-freeze response is your body's natural reaction to danger. It's a type of stress response.
What is Acute Stress ?
Acute stress is experienced as an immediate perceived threat, either physical, emotional or psychological.
What is my favorite colors?
Yellow and Light Purple.
What to do when you need help?
You can wright it out , talk to people, don't hold your feelings in
There is a medication for stress?
False
How dose Fight, Flight, and Freeze help you
It helps me by leaning what i deal with and training me for the future.
What is acute episodic stress?
When acute stress happens frequently, it's called episodic acute stress.
Why is my birthday
May 20
How can you help your self?
You can talk to your self, you can do Meditation
, do yoga , self care.
There no way to treat or stop stress
Fales
When dose Fight, Flight, and Freeze happen?
It happens when you are stuck your mind is blank and you are frozen.
What is chronic stress?
When your stress resulting from repeated exposure to situations that lead to the release of stress hormones.
What is my favorite subject?
Math
What is self care?
Self care is when you have you only time and care for your self do your things .
Another word for stress is overwhelmed
True
What is another word for Fight, Flight and Freeze
Anxiety
What are common about these stress?
People that have these stress don't see that they have problems in there lives.
What is one of my favorite hobbies
Dancings
What is stress?
It is when you are overwhelmed and a lot of things are going on.
You can get help by people
True but they can't control it
What is common about Fight, Flight, and Freeze?
It happens and we don't know it sometimes.
What is stress
Stress is your body's way of responding to any kind of demand or threat.
What do I want to be when I grow up
a Nurse