Name that zone
What zone is Sam in when he is feeling tired, because he didnt get enough sleep last night and is having a hard time paying attention to his history teacher?
Blue Zone
Give me 3 feelings/ emotions in the blue zone
sad, tired, bored
How does my body look like when I'm in the yellow zone?
wiggly, stressed
Alex is crying, because his favorite book wasn't chosen for circle time. Tell me 2 ways Alex can handle this.
talk to a teacher/problem solve, use a sensory tool
What is one breathing tool you can use?
count to 10, lazy 8 breathing
Kara is upset and overwhelmed, because she has alot of homework and two tests this week. She doesnt know what to do. What zone is she in?
Yellow Zone
Give me 3 feelings in the yellow zone
frustrated, silly, excited
How does my body look when I'm in the blue zone?
yawning, moving slowly, unable to focus
Sarah is bored and tired in her class. She can't stay awake. Tell me 2 ways Sarah can stay awake.
body break, get a drink of water, stack blocks
What might you do to get rid of a lot of energy?
take a body break, exercises
Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
Green Zone
Give me 3 feelings in the green zone
happy, focused, calm
How does my body look when I'm in the green zone?
paying attention, smiling
Tim is so goofy and hyper during class. He's on the verge of being out of control. What should he do?
body break, 3 deep breaths
What might you do to keep yourself focused?
use a sensory tool, stack blocks, whole body listening
Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
Yellow Zone
Give me 3 feelings in the red zone
mad, terrified, out of control
How does my body look when I'm in the red zone?
yelling/saying mean things, angry
When is it okay to be in the yellow zone at school?
Gym or Park
What might you do before bed to calm down?
breathing strategies, take a bath, read a book
Julie is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?
Red zone
True or False: Red zone is bad and green zone is good.
False
If I'm slouching in my chair, leaning over my desk, with my head leaning on my hand, what zone am I in?
Blue Zone
When is it okay to be in the red zone?
If you are hurt, in pain, loss of a family member or loved one.
What might you do when you are feeling angry, how would you use a tool to calm down?
Sit in quiet space, drink water, breathing, draw my feelings or talk to an adult etc.