Create your own Store
What need to be done once you have a business idea
Research
Strip Mall, Actual Mall, Downtown, Surburbs
Areas for business
To invest one's own conscious effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict
Coping
Exercise (running, walking, etc.), Write Poetry or Journal, Scribble or jot on a pad, Watching your favorite tv show, Are all examples of:
Coping Skills
I did it!
I did alright.
I did well.
Next time, I won’t have to worry so much.
Self-Congratulations
Blue print that guides you through the start up period of your business
Business Plan
Bright colorful sign design to make you business unique
Logo
It is a collection of your various favorite and healthy items that you can use when you are feeling anxious, panicky, or distressed.
Coping Skills Toolbox
“I’m really bad at math,” “I can’t do this,” “This is too hard for me,” “I’ll never get this because I am bad at math.” Examples of:
Negative Self Talk
Every day in every way I grow stronger and stronger. I enter this day with a peaceful heart.
Affirmations
The place where you put your new business
Location
A fun tune to identify your business
A Jingle
Comforting yourself through your five senses
Self-Soothing
Stay positive, to stay calm, be focused, be confident, to “see yourself as a winner”
Positive self talk
Instead of thinking this; try this
Replacement statements
Hiring of the people to work at your business
Employees
A new airport in Miami
Party, ....
Taking your mind off the problem for a while
Distraction
I’ve succeeded with this before.
I know I can do each one of these tasks.
It’s easier once I get started.
I’ll jump in and be alright.
Tomorrow I’ll be through it.
I won’t let negative thoughts creep in.
Preparation for Stress
Something you were grateful for today.
Something you learned today. _
One small accomplishment you did today
Something that brought you delight today.
Learning to be G.L.A.D
Flyers, Internet, Commericals, Ads
Ways to promote your business
A business for home remodeling
Mr. Fix it
Tools for identifying and expressing your feelings
Emotional Awareness
I will take it step by step; I can do this;
I can only do my best. I can get help if I need it.
If I don’t think about fear, I won’t be afraid.
If I get tense, I’ll take a deep breath and relax.
It’s OK to make mistakes. ______________________________
Facing a challenge
You assume you know what people thinking without having evidence or proof of their thoughts.
Mind Reading