I've Got the Power
Tolerating these types of relationships can suck the life out of a person and can be any type of relationship; familial, friendship, and/or romantic.
What is toxic?
In addition to romantic relationships, healthy love can apply to these other two types of relationships.
What are family relationships and friendships?
These contribute to mental health and allow a person to be resilient in the face of challenges.
What are protective factors or resiliency factors?
Withdrawal from this substance can cause agitation, fever, hallucinations, seizures, and severe confusion.
What is alcohol?
After just one use, this drug can be seen in the brain and in toxicology screens for three to six weeks.
What is marijuana?
You give your power away when you are overly this. Being aggressive is the opposite of this.
What is passive?
These are used to manipulate another person in a relationship in order to gain power.
What are mind games or power games?
This is the ability to talk about problems, ask for help, and engage in feelings of love, intimacy, or friendship.
What is social support?
Withdrawal from this substance can cause anxiety, muscle aches, increased tearing, insomnia, runny nose, sweating, and yawning.
What is an opiate?
Give two positive self-affirmations.
Varies
This is the ability to create change in your life.
What is power?
This is an individual’s confidence in their worth and abilities, which is also a factor that contributes to healthy relationships.
What is self-esteem?
This is the ability to get enough exercise, eat a balanced diet, get adequate sleep, and take medication as prescribed.
What is physical health?
Withdrawal from this drug can cause restless behavior, depressed mood, fatigue, increased appetite, vivid and unpleasant dreams, and slowing of daily activity.
What is cocaine?
These are other names for this type of drug: Bloom, Cloud Nine, Vanilla Sky, White Lightning.
What are bath salts?
This is the term for the voice in your head that lives in fear of the unknown, paralyzes you in indecision, and keeps you stuck.
What is inner critic?
This type of communication allows people to communicate their boundaries in relationships.
Assertive Communication
This is the belief that one's self has value, acceptance of personal flaws, and the belief in the ability to overcome challenges.
What is self-esteem?
Withdrawal from this substance can cause headache, fatigue, anxiety, irritability, depressed mood, and difficulty concentrating.
What is caffeine?
This recovery network was established in the 1940s and started in California. It asserts that its therapeutic value for aiding people in recovery is that the program is based on people helping people.
What is Narcotics Anonymous?
Share a dream that you can works towards instead of letting it just be a dream.
Varies
Name one marker of an unhealthy relationship.
Belittling, Jealousy, Intensity, Isolation, and Volatility, etc.
This is the ability to not ruminate on problems, recognize personal strengths and weaknesses rationally.
What is healthy thinking?
Withdrawal from this substance can cause headaches, nausea, constipation or diarrhea, falling heart rate and blood pressure, fatigue, drowsiness, insomnia, iritability, difficulty concentrating, and anxiety.
What is nicotine?
CBT stands for this.
What is Cognitive Behavioral Therapy?