Fast Food Alternative
Buger King's healthy vegan alternative to their Whopper.
What is the Impossible Burger.
A green crunchy alternative to chips. Also known as Nori.
A alternative to ice cream that is generally more tart.
What is yogurt. (Be careful some yogurt is filled with sugar, so when you're picking one read the label carefully!)
A alternative to milk chocolate. Some say it taste a little bitter.
The healthiest thing you can drink, and it's free!
What is Water.
Chick-Fil-A's healthy alternative to chicken nuggets.
What is grilled chicken nuggets.
A potato chip alternative made from the cabbage family. (We've made this at VK before)
What is Kale Chips
It taste like ice cream, but it generally have much lower fat content. Oh and it's in Italian.
What is Gelato
Instead of eating a chocolate bar you can always add chocolate to these types of food that contains seeds.
What are fruits.
By mixing fruits and dairy you can create this drink. It's generally much healthier then sugary fruit juices.
What are smoothies.
Starbucks breakfast item that contains coarse flour made of hulled oats grains.
What is Oatmeal
Instead of buying deep fried commercial potato chips you can make these alternative at home.
Oven baked potato chips.
Many people like to dip this into chocolate to replicate an ice cream bar, but it's much healthier!
What is Bananas.
Some people use this as a sugar alternative can be commonly found on food like pancakes.
What is maple syrup.
Instead of traditional milk from cows you can have these.
What is soy milk, almond milk, coconut milk, cashew milk, oat milk, etc.. there are plenty!
This McDonald's sandwich is only 380 calories. (Hint it's chicken!)
What is McDonald's Artisan Grilled Chicken Sandwich.
This spread is a good subsitite for peanut butter if you have a peanut allergy. It also happens to have less sugar, and saturated fats.
What is Almond Butter.
This cold snack can be filled with plenty of vitamins and minerals. Can be found at a lot of juice places even Costco food court!
What is Acai bowls (but be careful some of them can be filled with plenty of sugar.)
A sweet alternative to sugar that can be very sticky.
What is raw honey. (Make sure it's raw honey and not processed honey).
Instead of drinking soda you can drink this + adding some fruit juice in it.
What is carbonated water.
In-N-Out burger is famous for replacing the buns of a burger with this item to make it healthier.
What is lettuces (They wrap the burger in a lettuce, when you order you just say "give me portien style")
This dip is a healthy alternative to many dip/sauces. It contains plenty of protein, and fiber.
What is Hummus.
This type of ice cream eaten in Asia is made by pounding rice into a paste.
What is Mochi Ice cream.
What can you do to get the sweetness of fruits to use as an alternative to sugar?
What is mash it up. Example is like applesauce.
Can be referred to as "bacteria juice" and contains small amounts of alcohol (however it's safe for kids to drink! I know it's weird but there is very little in it) You can watch YouTube kids react videos to it.