Working it out
True or false in every conflict there is a winner and a loser.
False
Who is responsible for preventing Bullying at our school?
Everyone
True or false no one else can MAKE you mad
True
Name five feeling words
Sad glad mad angry and afraid happy excited frustrated joyful irritated bored lonely furious
True or false It is possible to de-escalate a conflict after the other person has called you names
True
True or false bullying is a normal part of growing up?
False
Name Two physical signs of your body’s anger response
Fast heartbeat, hot skin, clenched fists, shaking hands
Which communication style works best in most cases?
Assertive
What is a compromise?
When both people win a little and lose a little.
Name one good thing a target can do about bullying?
Speak up and tell the bully to stop. Be assertive report the bullying
Name two good ways to reduce angry feelings
Relax yourself distract yourself talk to yourself
Name two characteristics of a passive communication style?
Little or no eye Contact nervous apologetic slumped shoulders don’t stand up for themselves
What are the ABC’s of solving problems?
Attack the problem Not the person
brainstorm together
consider the consequences and choose win win
Name two good things a witness can do about bullying
Support the target, report the bullying, provide safety in numbers
Name one thing you could say to your self to reduce your angry feelings
Calm down; they’re trying to make me mad, but I won’t give them the satisfaction; I can handle this
Give me an example of an I message
I feel___ when you ____
I want ____
Name three things you can do to de-escalate a conflict
Use words like let’s, we, our and together. Call the other person by name. Relax your body use a calm voice ask the other persons point of view.
Define bullying
Bullying is repeatedly hurting, threatening, teasing, or frightening someone else in order to feel powerful
Name two good things to do or say when you feel angry
Walk away, using I Message, humor
Name three characteristics of an aggressive communication style
Loud rude sarcastic in your face name calling blaming threatening pointing finger shaking fist glaring eye contact