States of Mind
The three states of mind
What are reasonable mind, wise mind, and emotional mind
These are the 3 "what" skills
What are observe, describe and participate?
This how skill is most challenging for me
What is _______?
Being mindful can give us more _____ over our behavior
What is control?
the mindset I tend to experience most
What is _____?
observe inside and outside yourself using the ______
What are the five senses?
These are the 3 "how" skills
What are: Don't Judge, Stay Focused, Do What Works
This helps me be more present and mindful
What is ______?
Ruled by your feelings and urges
What is emotional mind?
Ways we can participate
What are:
be in the present moment
experience all emotions fully
become one with what we're doing
experience the moment without being self-conscious
Focusing on what works to achieve your goal
What is being effective?
Focusing your attention on only one thing in this moment
What is one-mindfully/attentional control?
Ruled by thinking, facts, and logic
What is your reasonable mind?
We cannot observe another person's _________
What is experience?
Dont _____ your judging
What is judge?
A way for us to notice without evaluating good or bad
What is sticking to the observable facts?
The mindset that includes the positive aspects of our reasonable and emotional minds
What is wise mind?
Letting experiences come into your mind and slip away (not holding on)
What is having a teflon mind?
Letting go of sentences with the word ______ can help us do what works
What is the word should?
Being aware of the present moment (thoughts, emotions, and physical sensations) without judgement and without trying to change it
What is Full awareness?