Content
What is a body cue of Content?
What are 3 coping skills you can do when feeling confused?
Ask questions, talk to an adult, take deep breaths, count to 10, draw/journal
What other feelings can I have at the same time as feeling Hurt?
Lonely, sad/down, disappointed, jealous, uncomfortable
Name 2 other feelings similar to overwhelmed.
Stressed, irritable, confused, anxious, mad/angry
Give 1 example of a "little deal" situation that could make someone feel embarrassed.
Pronounced a work wrong, tripped going up the stairs, etc
What are 2 other feelings similar to Content?
Satisfied, Relaxed, or Calm
What is a situation that may leave us feeling confused?
Adoption, parents splitting up, school work, being blamed, being left out
What are 2 coping skills to help you when you are feeling hurt?
Talk to an adult, take space, deep breathing, use fidgets, draw/journal, push pull dangle.
Clenched fists, fidgeting, screaming/yelling, grit teeth, crying
What are 2 coping skills you can use when feeling embarrassed?
ask for help, use humor, take deep breaths, use fidgets, and take space
What 2 activities did we do in group to help us feel content?
Make thankful/grateful cards, and kindness post-its.
Name 3 other feelings you can have as well as feeling Confused.
Worried/nervous, embarrassed, frustrated, uncomfortable, overwhelmed
heart is sad, body aches, crying, frowning, arms/legs pulled in
Name 3 coping skills you can use when feeling overwhelmed.
give space, use headphones, use fidgets, take deep breaths, draw/color
Anxious, uncomfortable, shy, sad, ashamed
What are three coping skill that can help keep us content?
Drawing, coloring, fidgets, talking with an adult, deep breaths
What is two body cues for being confused?
scratching head, fidgeting, butterfly stomach, frowning, arms/hands out
What are 3 situations that may cause us to feel hurt?
broken trust, lying, bullying, being ignored, others saying unkind words
What are 3 situations that cause us to be overwhelmed?
too many things to get done, a personal space invader, too many people talking at once, thinking about lots fo things, and school work
Identify 3 things that can make you feel embarrassed.
having an accident, getting the answer wrong, burping/passing gas, being left out, your reaction/behavior.
Give one example of when someone may feel content.
an appropriate example.
How can you use the "Stop Light Visual" when feeling confused?
Red - stop, take deep breath
Yellow - ask yourself, "what am I not understanding?" or "why am I confused?"
Green - Move forward; ask questions, ask to repeat, find an adult to help you
Telling a peer to move when they are in your way. Is that Helpful or Hurtful?
Hurtful.
What are 3 things you can do when you are feeling overwhelmed (we talked about 6 different ways)
Change your environment (take space)
Ask for help
Block out noise (go somewhere quiet)
Sleep
Make a list of what you are grateful/thankful for
Use positive self-talk
Name 3 body cues for feeling embarrassed.
sweating, red cheeks, hands over face, raised eyebrows, and butterfly stomach