CBT
CBT stands for this.
What is Cognitive Behavioral Therapy?
True of False: Self-care is time-consuming.
What is false?
Self-care could be as simple as taking a few deep breaths to center oneself.
This is any chemical put into the body that changes mental state or bodily function.
What is a drug?
A strong addictive urge to use substances.
What is a craving?
Give a positive self-affirmation.
Varies
The CBT model shows how emotions, physical reactions, behavior, and this are related.
What are thoughts?
Having boundaries, a positive workplace, and time for breaks is this type of self-care.
What is work or workplace self-care?
Opium comes from this type of plant.
What is a poppy?
This is one time use after a time of abstinence.
What is a slip or setback?
This is the state of being thankful and is a way to focus on the positive.
What is gratitude?
These occur automatically in response to situations but may not always be consciously recognized.
What are automatic thoughts?
This is when a person experiences emotional, mental, and physical exhaustion as a result of extreme stress.
What is burnout?
This club drug is also used as an animal tranquilizer.
What is ketamine?
This is when an individual goes back to the same pattern of substance use before abstinence.
What is a relapse?
What is denial?
These are deeply rooted and affect how we view ourselves and the world; we may not always be aware of these.
What are core beliefs?
This type of self-care is characterized by drinking enough water, exercising, and getting enough sleep.
What is physical self-care?
This drug is stored in fat and can show up in drug tests weeks after use, especially when a person loses weight.
What is THC?
This is the state of being dedicated to the change process, and it can be difficult to maintain without motivation.
What is commitment?
These two drugs have the most severe withdrawal symptoms.
Alcohol and Benzodiazepines
Reframe this core belief: I am unlovable.
Varies; I am loved, I can be loved, I am worth it, etc.
Varies
These substances are found in the liver, and the body uses them to inactivate or metabolize drugs.
These can be people, places, and/or things that lead to relapse.
What are triggers?
This cognitive distortion is characterized by viewing a situation as worse than it actually is and assuming the worst will happen.
What is catastrophizing?