Self-Care
Name a type of physical self care
exercise, yoga, taking a shower, etc
What is the DBT Skill that you use to ask for what you want
DEARMAN
About 1 in _ teens suffer from a mental disorder
What is the name of Casa Pacifica's two therapy dogs?
Otis and Pearl
What is the name of the Disney movie that features a Mexican boy and his deceased ancestors?
Coco
What is an intellectual boundary?
Refers to respecting ideas, thoughts, opinions, and beliefs
What does TIPP stand for?
Temperature, Intense Exercise, Progressive Muscle Relaxation, and Paced Breathing
What is the most common mental health symptom?
Anxiety
Name the three CURRENT programs at Casa Pacifica
Camino, STRTP, NPS
From what show are these characters: Jim, Michael, Stanley, Pam
The Office
Name three characteristics of an unhealthy relationship
Abuse
Controlling
Poor communication
Poor boundaries
Unbalanced responsibilities
Give an example of how you can use the Self-Soothe skill
Using your five senses:
touching something soft
listening to calming music
talking a warm bath
Using aromatherapy
Eating sour candy
Name three coping skills to help with self-harm?
Distraction,
Using a rubberband
DBT skills: TIPP, etc
Name one of the cottages of STRTP
Angels, McDonalds, or Caldwell
What is the capital of MA
Boston
What is the name of the type of self-care that involves Doing things that take care of your soul
spiritual self-care
If you are in wise mind what DBT skill are you using?
Mindfulness
What is a symptom of intense fear that has a sudden onset and includes symptoms such as rapid breathing, sweating, and tingling sensation
Panic Attack
Name three Camino staff whose names begin with a T
Tiai, Tess, Tony
What singer sings, "Ocean Eyes", "When the Party's Over," and "Bad Guy?"
Billie Eilish
30-45 minutes
What is the DBT skill that is closely associated with physical self-care?
PLEASE
Name a type of medication for depression
Lexapro, Prozac, Zoloft, etc
What is the name of the rec therapy director
Missy Andrews
How old is Nathalie
28