YOU'RE TOPS
This number identifies our TOPS chapter
9985
No. of calories in a teaspoon of sugar
15 0r 16
two kinds of unhealthy fats
trans and saturated
The presenter earns this for giving a program at 9985.
2 squares
help release endorphins and feel other good things in your brain
exercise
TOPS members pay this amount for national dues.
$32.__
Sweet. salty, bitter, spicy, sour
5 different tastes
Honey, molasses, corn syrup, fructose, & glucose fall into this category
SUGARS
Actually NEEDING sugar, salt, processed food, etc.
addiction
One should set these & reach for them rather than worry about all of one's weight at once
mini goals
Our 9985 leader
Carol Decker
Calorie King, Lose it, Fitness Pal
Web sites for healthy weight
This kind of food includes bran, endosperm and germ.
whole wheat foods
Not hungry, but having a great desire for a particular food
craving
fat that is considered "good" and is proven to lower cholesterol levels
monosaturated fat
Our area captain
Monty Bednasek
If your body has more of this, your metabolism is higher
muscle
foods free of preservatives, added colors, flavors, & are grown without chemicals, pesticides, etc.
organic foods
three minutes of deepbreathing and pulling your stomach in is a substitute for these
pushups
one of the best and simplest forms of exercise
walking
Our oldest chapter member
Diana Davis
We here today consider this to be the best weight loss program.
TOPS
The fruits, avocados, starfruits, blackberries, raspberries, strawberries, and watermelons fall into what special group?
low-carb fruits
Eating while reading, watching TV, doing a puzzle, driving
mindless eating
snack that is all natural, loaded with fiber & nutrients and comes in many popular flavors
fruit