Kicks
What part of the foot do you hit with for Toundhouse kick?
Top of the foot
Which hand do you throw a jab with
The front hand
What does "Chariet" mean?
Stand at attention
What exercise can work you abs or "stomach muscles"?
Sit ups, leg lifts, plank
What's it called when you stand on your hands
A hand stand
What leg do you use for a front snap kick
Rear leg
Which hand do you throw a cross with?
The rear hand
What does "kuneyae" mean?
Bow or salute
What exercise works your glutes and hamstrings or "your back leg muscles"?
Squats, lunges
When you roll forward, what part of your body touches the ground first?
Your hands
Where do you strike with a crescent kick
To the head
Which foot rotates when you throw a rear handed hook
The rear foot
What is the number 6 in Korean?
Yasau
What exercise works your biceps and pectorals or "arm and chest muscles"?
Pushups
What is it called when you jump and pull your knees to your chest
Tuck
What part of the foot do you strike with for an axe kick
Back of the heel
What knuckles do you hit with for a punch
The first two knuckles
What is the "yell" called whenever you throw a kick.
A ki-up
What exercise can work your arm, chest, leg and stomach muscles?
Burpees
What is it called when you go into a hand stand and then quickly flip to your feet?
A front hand spring
What part of the foot do you pivot on
The ball of the foot
When you throw a punch, where should you other fist be located?
Next to your chin
What does "Haesho" mean
Dismissed
What type of exercise is running called (gets you breathing hard)
Cardio
What is it called when you cartwheel without touching your hands?
An arial