Dimensions of Wellness
Any behavior that can be reduced to a routine
Habit
How many stages of change are there?
6
This area of physical wellness addresses whether an individual has access to fresh, healthy, whole foods.
Nutrition
Name one way to improve your educational intellectual awareness.
- Schooling
- Books
- College websites
- Seek skills training
- Use your public library
- Online resources
What does TTM stand for in regard to the other term used to describe the stages of change model.
Transtheoretical Model
How many days it takes to form a new habit.
66
Name the stages of change.
- Precontemplation
- Contemplation
- Preparation
- Action
- Maintenance
- Termination
Name three resources that can be used to aid an individual in acquiring the recommended daily physical activity.
- Local gyms
- Fitness magazines
- Free online resources (i.e YouTube, Instagram, Facebook)
- Tracking tools such as myfitnesspal
What area of intellectual wellness would teaching a class fall under?
Personal Interest
Monitoring; scheduling; investing in systems of accountability; abstaining; increasing or decreasing convenience; planning safeguards; rewards, and treats; are all examples of...
Strategies that enhance your chance of success when making a change.
How many dimensions of wellness are there?
8
Which stage of change occurs when must work to consolidate the gains you have made during other stages and struggle to prevent relapse?
Maintenance
Name three ways to improve your sleep.
- Avoid exercising too close to bed time
- Avoid screen time before bed
- Avoid eating before bed time
- Create a routine to manage your sleep
What is the purpose of intellectual wellness?
To keep our brains active and our intellect expanding.
True or False:
Wellness is only those aspects of physical health - nutrition, exercise, weight management, etc.
False:
Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
The concept of paying attention to who you are and inserting routines that take advantage of your strengths.
Self-awareness
True or false: Self-changers move consistently from one stage to the next.
False: The average successful self-changer recycles several times through the stages. Progression is not linear.
True of False: Learning to listen to our bodies is a way to improve physical wellness.
True
What are the four areas of intellectual wellness?
- Personal interest
- Education
- Brain exercises
- Conversation
This dimension of wellness involves the ability to express feelings.
Emotional wellness
Name all dimensions of wellness.
- Physical Dimension
- Intellectual Dimension
- Emotional Dimension
- Social Dimension
- Spiritual Dimension
- Vocational Dimension
- Environmental Dimension
- Financial Dimension
How many change processes are there? Name three of them.
There are 9.
- Consciousness raising
- Social liberation
- Emotional arousal
- Self-reevaluation
- Commitment
- Reward
- Countering
- Environment Control
- Helping relationships
What five things make up the physical dimensions of wellness?
- A healthy body
- Good physical habits
- Nutrition
- Exercise
- Appropriate health care
Subscribing to your local newspaper would fall under which area of intellectual wellness?
Brain exercise
List the nine areas of the personal assessment wheel that, together, represent one way of describing a whole life.
- Career
- Fun and Recreation
- Money and Finance
- Physical environment
- Personal growth
- Health and well being
- Friends
- Family
- Significant others