Emotional Wellness
How many areas are there in Emotional Wellness
3
How many areas are in Intellectual Wellness?
4
How many areas are in Physical Wellness?
6
How many Stage of Changes are there?
6
How many Processes of Change are there?
10
Finding a place that gives you comfort helps with what?
Feelings and Emotions
Attending school and learning different skills will enhance your what?
Education
My Plate can help improve someone what?
Nutrition
Little to no consideration to changing is what?
Precontemplation
When a person chooses to substitute change that is what process?
Countering
Taking time for yourself is an example of what?
Self-care
Crossword puzzles and other puzzles gives you what?
Brain Exercise
Joining gyms and using youtube for free workouts helps increase someones what?
Physical Activity
Making a commitment to change a pattern is what?
Preparation
When a person becomes aware of a problem habit, what process is that?
Consciousness Raising
Stress
Reading, Traveling, Sports, Running are all what?
Personal Interests
Annual doctor appointments is an example of what?
Preventive Medicine
Making the plan happen and making changes is what?
Action
When a person recognizes change in society, what process is that?
Social Liberation
Cutting back on caffeine can help with what?
Sleep
When a person celebrates progress, what process is it?
Reward