EMOTIONS
What are 3 emotions besides happy and mad and show what facial expressions would go with those emotions.
Sad, anxious, fearful, scared, disgusted, loved, frustrated, disappointed, etc.
What are chill skills?
A coping strategy to help us "tame it" or regulate our emotions.
“This is just the worst day ever.”
Filtering Fish
Besides sleep, name two other ways of taking care of your physical self.
Eating right, exercise, etc.
List 3 people on your team
Parents, Grandparents, Aunt/Uncles, Friends, Teachers, etc.
What are the names of the 3 corners on the frustration triangle?
Name it, tame it, reframe it.
Name 3 chill skills
Breathe, Yoga, Sing, Take a break, draw, color, paint, feel the breeze, etc.
“Ugh. My friends don’t want to play what I want to play. They’re such jerks!”
Labeling Lion
What are some phrases we ought to say more often?
You’re awesome! I’m sorry. We can think differently. etc.
You're feeling worried about a test and you've tried a chill skill but still need help. Who would you talk to?
Someone on my team.
All emotions are ________ but not all ________ are okay
okay
actions/behaviors
What is it called when I'm paying attention to my surroundings and being in the present moment.
Mindfulness
“I’m never going to be able to figure this out. It’s just too hard.”
Toxic Tiger
How can we conquer our inner villain?
Name it. tame it, reframe it.
Trigger
We called the prefrontal cortex the _______ ______
Wise Owl
Demonstrate one chill skill
Breathing, rolling shoulders, stretching, etc.
“I know how to do it best. I don’t need to listen to my friends.”
Right Richard
What helps build our self-esteem?
Being grateful, helping others, understanding our feelings, etc.
How does your team members help you?
We called the amygdala the ____________ _____
Barking Dog
What are the five things we can use to help us to be mindful?
Our senses; hearing, seeing, smelling, tasting, touching.
“They think I’m dumb and they’re laughing at me.”
Jumping to Conclusions Rabbit
If I am having a difficult time, what can I do?
Ask for help from my team.
Think back to playing the "Going on a Picnic" game? What was Steven going to bring?
Strawberries.