What Emotion?
When you have nothing to do
What is Bored
Bite your nails
Nervous or worried
What is clenched teeth, furrowed eyebrows, tight hands and body, narrowed eyes, heavy beathing, etc...
Good Mood
Cheerful/happy/content
Who is in charge of, and can control your emotions?
What is YOU are
When you accomplish a goal you have been working towards?
What is Proud?
Cry all the time, everyday
depressed
Show and say what your body/face might do when you feel sad
What is small/closed eyes, head in hands, frown, slumped shoulders, crying, etc...
Angry
Mad
What is deep breathing, meditation, etc
When you can finally afford to buy that new thing you have been saving for?
What is Happy?
Hit a wall
Angry
Show and Tell what your body/face does when you are excited or suprised
What is a big open smile, wide eyes, open mouth, gasp, fast heartbeat, etc...
Depressed
Name 2 coping skills you can use when you feel sad
What is cry, be alone, talk with someone
When you do not understand what the counselor is talking about it group
What is confused or frustrated?
Scratch your head
Confused
Show and tell what your body does when you feel scared
What is open eyes, worried look, open mouth, cringing, rapid heartbeat, recoiling posture, etc...
Nervous
Worried
What is a support system
What is the people in your life who have your best interest in mind and provide support and encouragement to you
When someone else gets what you have been wanting
What is Jealous?
When your cheeks turn really red
embarrassed
Show and tell what your body does when you feel worried
What is look down, furrowed eyebrows, hand to head, shoulders drop, body tightens, difficulty concentrating, etc...
Disgust
Nasty
Name 3 things you can do when your angry