Feelings
When my mom or dad tells me no, I feel this
What is frustrated, disappointed, sad, mad...
This skill can help my language skills and its fun.
What is reading?
What is a cats favorite color?
Purrrrrr...ple
Your friend breaks your favorite toy.
I feel sad/upset or mad when you gave me my toy and it was broken, because now I cannot play with it.
The best way to start your day.
Eating Breakfast
When I lose screen time, I feel this.
I feel Sad, Mad, Disappointed, sometimes confused.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
What is counting backwards.
What did the ocean say to the pirate?
Nothing, it just waved.
Your friends are whispering to each other and laugh, but wont tell you what they are talking about.
I feel worried or sad or embarrassed when whisper to each other, because it makes me think you are saying mean things about me.
Something sweaty we should do everyday to help out mood and sleep
What is movement or exercise?
This person is responsible for your feelings when you are upset.
What is me?
Where I go to help me calm down, when I feel upset.
What is my calm down spot?
Why couldn't the bike stand up by itself
It was two tired
If my brain says "I can't do this", I can say this instead
What is "I can do my best and always try again" or
"I cant do this YET"?
Having this to check off everyday can be helpful
What is a to-do list or schedule?
When we hurt someone else's feelings, we need to do this.
What is say 'Sorry'?
When we try this skill, our heart sends a signal to our brain that says we can calm down because there is no more danger.
What is take deep breaths?
You want to hear a joke about a pizza?
Never mind, it's too cheesy
Your parents wont let you go ride bikes with your friends.
I feel mad when you say I cannot ride my bike with my friends because I am bored.
Think about the positive and good things in our life, and say thanks.
Being grateful/thinking positive thoughts.
When I make a good choice, even though I was upset. For example, When I take deep breaths instead of yelling.
I feel proud and calm.
Pick one of these, and make a list from A to Z.
What is the category game?
What music frightens balloons?
Pop music
Your sister is singing really loud and wont stop.
I feel annoyed or frustrated when you keep singing after I have asked you nicely to stop.
The more we practice this, our brain is able to calm down faster after we get upset