Name that emotion
Entering the cafeteria with my lunch tray and suddenly tripping and falling down with my lunch splattered everywhere!!!!
What is Embarassing
Once I feel happy, I don't really need to practice any skills I've learned to take care of myself because I'm happy now!
False. Happiness is an emotion just like Sadness. The key is to practice being kind to yourself, taking care of yourself, and being able to express yourself whether it is a good or bad emotion. :)
Our waters are famous for its pristine clarity and size. We are so big, we are in two states in the U.S.!
What is Lake Tahoe
If I'm feeling anxious I try to:
a. drink 3 red bulls
b. Try to take some deep breaths
c. Write my feelings down
d. List off the things that are not in my control
b, c, & d
Having trouble with a math problem and a teacher or friend coming to sit by and try to work it out with me.
What is kind (or any kind synonym)
False. Depression is a mood disorder that can look differently in different people. Some people do cry, but in addition, depression can look like just not caring about doing anything. Things that normally used to bring joy no longer do.
This past weekend, this region of California became the hottest on record in history! It is called the ____ Valley.
What is Death valley
If someone bullies me and calls me names, a good idea would be:
a. scream at the top of my lungs
b. Wave a wand at them and chant a harry potter curse
c. Express to them what they're saying is not ok and go tell an adult as soon as you can
C.
What are some other good ideas?
Studying for a test for a whole week and not feeling great about the actual test when I'm done with it.
What is frustrated/sad/angry/annoyed
Sitting and watching videos on my phone all day will make me feel better.
False. Science and studies show that excessive screen time actually effect our moods. Make us less patient and unable to handle strong emotions.
The Hollywood sign is so famous! What is the building structure that is nearby to the Hollywood sign that is just as important to Los Angeles history?
*hint: it was featured in La La Land
The Griffith Observatory
If I'm having a really bad day, one way that would make it worse is:
a. If I listen to my favorite music
b. If I talk to someone I trust about how I feel
c. Slam the door, call my siblings names, and say that the world sucks
a or b :)
Getting a scoop of ice cream with my family on a really hot day.
Happy/Content
Being active for a little bit every day lifts up my mood, even if just for a little while.
True. When our bodies move, our blood gets moving, and endorphins are released in our brain. It is one of the most researched ways to fight depression & anxiety. Get moving! :)
This Bridge, also known as the Golden Gate Bridge is located in this city!
What is San Francisco
I'm not sleeping well lately, what are some ways I can help myself sleep better?
a. put my phone down 30min-1hour before I go to bed
b. Drink water and maybe if I'm hungry some banana so that my tummy isn't growling
c. Watch tik tok videos until 2am
d. Drink two cans of soda at 9pm
a or b :)
Not being able to feel joy because some people can be so mean.
Meditation & Mindfulness is just of the super weird yoga people who live in the mountains.
False. Practicing mindfulness can actually be done almost anywhere--in a car, while you're studying, even when you're with other people. Let's talk about it!
*hint: it's the capitol of California
What is Sacramento
Is depression and anxiety the same thing?
a. Yes
b. No
b. NO
They are on two sides of the same coin.
Let's talk about the differences!