DBT
Name a skill in the distress tolerance module
Accepts, tip, self soothe, pros & cons, improve or radical acceptance
Finish the lyric of Billie Eilish’s popular song: “No fair, you really know how to make me ____ when you give me those ______ ____.”
“No fair, you really know how to make me cry when you give me those ocean eyes.”
Give an example of a cheerleading statement
Anything that is self encouragement
Which character in Frozen likes warm hugs?
Olaf
What does fyp mean?
For you page
Which interpersonal effectiveness skill do you use when you are asking for something or saying no to someone?
Dear man
Which rapper wrote and performed Lucid Dreams?
Juice Wrld
We often struggle to let go of the things that are keeping us caught in negative emotions or situations. What skill helps us move forward?
Monkey trap
The character Sebastian appears in which Disney film?
The Little Mermaid
Finish the lyrics...she put my name in yellow hearts
Her favorite color like the stars
What does DBT stand for? And who created it?
Dialectical behavioral therapy, Marsha Linehan
In Taylor Swift’s music video “you need to calm down” what are her and Katy perry dressed as?
Fries and a burger
Which skill helps us find the sweetness in a sour situation?
Lemonade
In the movie Finding Nemo which country has Nemo been taken to?
Australia
Do a popular Tiktok dance!
Awesome!
What does the Opposite Action skill help you do?
Opposite Action helps us to change our emotions and to act opposite to an urge when the emotion is doing more harm than good.
Charlie Puth sings the song “Marvin Gaye” featuring what other artist?
Meghan Trainor
What does TIPP stand for?
Temperature, intermittent exercise, paced breathing and progressive muscle relaxation
Where do the lions live in Lion King?
Pride Rock
What is the #eggchallenge
You put an egg in your animals mouth (usually dogs) and see how they care for it
The IMPROVE skill helps you improve the moment when you’re in a crisis, what does the O stand for?
One thing in the moment
Which pop diva is a godmother to Elton Johns two sons?
Lady Gaga
What does the STOP skill stand for?
Stop, take a step back, observe, proceed mindfully
Name the seven dwarves
Doc, Sleepy, Grumpy, Happy, Dopey, Sneezy, and Bashful
Fill in the blank: Ok ______
Boomer