Trauma 1
What are some examples of trauma?
-bullying -when a family member dies -car accident -hurricane/tornado -physical abuse -emotional abuse -sexual abuse -abusive relationships -domestic violence
True or False: Talking about your trauma is easy.
False. Talking about your trauma is very difficult and can be stressful.
True or False: TF-CBT helps kids learn how to deal with stress.
True
Name a mammal that can’t jump.
Elephant, sloth, hippo, rhino
How do kids feel when they have been through trauma?
Sad, Embarrassed, Disappointed, Depressed, Abandoned, Hurt, Attacked, Confused
Who is affected by trauma?
Everyone.
Activities you can do to help yourself relax when you are stressed or feeling anxious.
Coping skills (deep breathing, relaxation, grounding, play music, write, do art, read)
On a common ladybug, what color are its spots?
How can you tell if a kid has been through trauma?
You can't tell.
Some common reactions to trauma include...
-Crying spells -Anxiety -Feeling numb -Mood swings -Panic attacks -Trust issues -Self-harm -Drug use -Insomnia or sleep issues -Flashbacks -Forgetful of the trauma -Fidgety or hyperactivity -Low self-esteem -Depression
The focus of TF-CBT is...
To help develop coping strategies for traumatic stress reactions. To reduce symptoms of depression, anxiety, or acting out behavior which are common in children exposed to trauma.
How many noses does a slug have?
How many kids does trauma happen to?
A lot. Studies show that about 15% to 43% of girls and 14% to 43% of boys go through at least one trauma (in the U.S.).
Can other people tell that you've been through trauma?
No
True or False: TF-CBT focuses on helping kids and their parents/grandparents overcome the impact of the trauma.
True
How many wings does a bee have?
4